Deep Rest Practices & Therapies
with Louise Shiels
Everything in life is vibration - Albert Einstein.
As everything is vibrating, so are we. Sometimes we can become out of tune in either mind, body or spirit and imbalance can take hold. Through the healing frequencies of therapeutic sound and the restful practice of Yoga Nidra meditation our bodies can be brought back in tune and we can begin to re-claim our energy from within.
Experience the deeply calming and healing effects of a therapeutic Sound Bath. Using Planetary Gong, Crystal Singing Bowls, Himalayan Singing Bowls and other instrument’s rich harmonic frequencies you will be bathed in sound while you switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you.
What happens during a Sound Bath
During a Sound Bath you are taken on a sonic meditative journey. While you lie down comfortably with your eyes closed I will play various instruments around you known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you.
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Alchemy Crystal Bowl Sound Bath
Beech Village Hall
1 Wellhouse Rd, Beech
Alton GU34 4AQ
Fortnightly Thursdays
7-8.15pm
Upcoming Sessions
26th June
10th July
Join me for an immersive Sound Bath featuring the heavenly, soothing tones of Alchemy Crystal Quartz singing bowls.
Let the harmonic frequencies wash over you, guiding you into a deeply restorative state. The sound waves activate the parasympathetic nervous system (the body’s natural rest-and restore response) and the frequencies help slow brainwaves, inducing a serene, dreamlike state.
Sacred Sundays
Cacao Sound Ceremony
The Yoga Shed, Wickham
Fareham
PO17 5JN
11th May
11am-1pm
Please join us for a sacred Sunday at the gorgeous Yoga Shed in Wickham where we’ll be enjoying the soothing resonance of sound healing with the plant wisdom of cacao. In this relaxing ceremony we'll be connecting to the stillness within to find peace, clarity & release stagnant energy to create space for the new!
