Unit 32 (3rd Floor), 8 Andrews Road, E8 4QN
Join Louise and Mays for this magical day retreat to help ignite and nourish the soul. This will be an opportunity to connect to the stillness within as we come into alignment with the vibrant energy of summer.
Your Day
Slow Flow Yoga
Cacao Sound Ceremony
3 course Plant Based Lunch
Kombucha + Ferments
Summer Energy Balance nutrition talk
On arrival guests can enjoy fresh ginger, turmeric and lemon tea before joining Mays for an hour’s slow flow yoga ’s slow flow yoga session suitable for all levels. Louise will then facilitate a heart opening Cacao Sound Ceremony with the expansive and harmonising vibrations of gong, alchemy crystal bowls and other soothing sounds. This ceremony will give you the chance to just switch off and receive as you enter into dream-like states and experience deepest relaxation.
To ground us fully back into our bodies, David from Plant Hub, (Hackney’s favourite plant based restaurant and culinary academy) will serve up a 3 course, gut health themed, plant based, gluten free lunch.
Lunch Line Up
3 course Plant Based Lunch with desert. Menu TBC
Schedule
10.30 am guest arrival, herbal teas
11am - 12pm - slow flow yoga with Mays
12pm - 1.30.pm - Cacao Sound Ceremony with Louise
1.45pm - Gut Health themed warming 3 course Lunch
3.15pm - Nutrition talk across dessert with Mays
4.30pm - depart
The retreat has been designed with so much thought and love by Mays Al-Ali & Louise Shiels who will both be on hand all day to look after your every need.
Investment
£69 + b/f
Contact mays@healthymays.com or soundawakening@gmail.com with any questions.
CANCELLATION POLICY
In case of cancellation, 50% is non-refundable.
No refunds are possible after 1 March 2020, unless a replacement is found
CONSIDERATIONS & CONTRAINDICATIONS
Cacao contains theobromine which stimulates the system much in the same way as caffeine can. If you have a strong sensitivity to caffeine then please consult with us and we will discuss giving you a lower dosage.
Cacao can react with anti-depressants causing headaches so please let me know if you are on any anti depressant medication.
Gong is not recommended for the following:
- Women in the first trimester of pregnancy
- Those experiencing extreme mental health problems
- Those with a pacemakerFor information on what to expect during a Cacao Ceremony please go here
DISCLAIMER
It is our intention to guide you through sound and cacao as a tool for self healing and we encourage you to seek professional advice should any content unearth past traumas. With gratitude, love and respect.
