Join me for this weekend women’s retreat designed for deepest nourishment and rest. During our time together we will create space for healing & restoration through ceremony, sound healing and Yoga Nidra practice (yummy yogic sleep meditation).
Set in a beautiful Cotswolds Stone House with own small, private wild swimming lake, this weekend is an opportunity to feel nourished as we take a pause from our busy lives to come back home to ourselves.
The deeply restorative practices of Yoga Nidra & Sound Healing enable us to slow down, tend to our nervous systems and activate the body's self healing systems as we begin to re-claim our energy from within.
On the Saturday we will experience a beautiful heart focused Cacao Rose Ceremony. This gentle, nurturing ceremony is a chance to tune into stillness and be present to whatever is arising for us at this time.
Our retreat space will be held by the elements of the beautiful, natural surroundings and we will be supported in our daily practices by the soft, feminine qualities of Rose, Cacao and Nidra. Everything on the retreat is an invitation and you can take part in as much or as little as you would like. The program is spacious so there is ample time to enjoy the lake, explore local walks, receive a delicious massage or simply rest. This peaceful space will allow you to unwind from busyness, settle into beingness and leave feeling rested, connected and renewed.
* This retreat is open all who identify as women
Included
Daily Yoga Nidra
Morning Movement Practice
Alchemy Crystal Bowl & Gong Sound Bath
Sacred Cacao Rose Sound Ceremony
Wild swimming in our own private wild swimming lake
Nourishing plant-based food, lovingly prepared by our personal chef
Tools to take home with you for continued practice
Luxury accommodation in a beautiful Cotswolds Stone House
All teas, drinks, snacks & refreshments
Optional Extras
We will have our very own on-site holistic therapist offering Massage Treatments & Reiki Energy Healing if you would like to book this as an added extra treat : )
Investment
Triple Room w/En Suite
£495 early bird £550 late bird (late bird: bookings after May 1st) SOLD OUT!
Bed In Twin Room w/ shared bathroom
£550 early bird £595 late bird (late bird: bookings after May 1st) SOLD OUT!
There is also one double bedroom available for someone who would like their own space for £650 SOLD OUT!
A £200 deposit is required to secure your space on this retreat.
Payment plans available
Sample Itinerary
Friday
5pm Arrival
6.30pm Plant based Evening Meal
8pm Opening Circle & Yoga Nidra and Gong Bath
Saturday
8-9am: Morning Movement Practice
9.15am: Breakfast
Free Time (Time to swim, nap, book a healing session or massage)
12pm: Sacred Cacao Sound Ceremony
2.30pm: Plant Based Lunch
Integration Time (naps, swims, pampering: all welcome)
6.30pm Plant Based Evening Meal
8pm: Fire Ritual
Sunday
8-9am: Morning Movement & Nidra Practice
9.15am Breakfast
Free Time (Time to swim, nap, book a healing or massage)
1-2pm: Group Healing Transmission with Danielle Galway
2 pm Lunch
3pm Closing Circle~
4pm: Goodbyes & depart
*(this is a sample itinerary and is subject to change)
Your Guides
Louise Shiels
Louise is Sound Healing Practitioner and Somatics Coach guiding people towards re claiming their vital energy through the therapeutic rest systems of Yoga Nidra and Sound Healing. She holds nurturing spaces for groups and individuals to slow down, find embodied connection and experience more peace and well being.
She has been on a deeply transformative plant medicine journey since 2015 and offers groups the opportunity to experience gentle plant medicine ceremonies to explore and connect to the bodies’ wisdom and process the stories that are held there towards integration and wholeness.
Louise works with a variety of instruments including Planetary Earth Gong, Alchemy Crystal Singing Bowls, Himalayan Singing bowls, harmonic chimes, voice, lap harp and various percussive instruments.
Danielle Galway
I will be joined on this weekend by Danielle Galway who is a dear friend and beautiful space holder. She will be treating us to some of her incredible magic throughout the weekend.
Danielle is a Yoga Teacher & Intuitive Reiki practitioner guiding people to fully connect with their unique bodies and minds to find moments of stillness and peace. Through classes, workshops and 1-1 sessions, she creates space for people to slow down, move, restore and heal.
You can find out more about Danielle & her work here.
Issy Shenton
I’m so excited to have Issy from Lemon & Ginger Wellbeing joining us for the weekend. Issy will available on Saturday and Sunday to offer her yummy, bespoke holistic treatments to assist with all your rest needs : )
