Deep Rest Practices & Therapies
with Louise Shiels
Everything in life is vibration - Albert Einstein.
As everything is vibrating, so are we. Sometimes we can become out of tune in either mind, body or spirit and imbalance can take hold. Through the healing frequencies of therapeutic sound and the restful practice of Yoga Nidra meditation our bodies can be brought back in tune and we can begin to re-claim our energy from within.
Experience the deeply calming and healing effects of a therapeutic Sound Bath. Using Planetary Gong, Crystal Singing Bowls, Himalayan Singing Bowls and other instrument’s rich harmonic frequencies you will be bathed in sound while you switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you.
What happens during a Sound Bath
During a Sound Bath you are taken on a sonic meditative journey. While you lie down comfortably with your eyes closed I will play various instruments around you known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you.
Read More...
Gong Sound Bath
Soma Lab, 232 Stoke Newington Church St, N16 9HP
7-8.10pm
Upcoming Sessions
TBA
A Sound Bath designed to calm and soothe the nervous system. We'll begin with a short Nidra style guided relaxation to prepare the body to receive the vibrations of the Gong and Crystal Singing bowls. There's nothing for you to do in this space, this is an opportunity to simply rest and receive.
Cacao Sound Ceremony
Soma Lab, Studio 2 (upstairs) 232 Stoke Newington Church St, N16 9HP
7th February
7-9pm
Join me for a sacred cacao sound ceremony to honor Imbolc, a time of renewal and awakening. Imbolc marks the first signs of spring and the promise of new growth; an invitation to tap into the potential of this season when both the earth’s energy and our own begin to stir.
It’s the perfect time to turn inward, reflect on what is ready to emerge in the coming months and cleanse what no longer serves, creating space for the new.
