Deep Rest Practices & Therapies
with Louise Shiels
Everything in life is vibration - Albert Einstein.
As everything is vibrating so are we, sometimes we can become out of tune in either mind, body or spirit and imbalance can take hold. Through the healing frequencies of therapeutic sound and the restful practice of Yoga Nidra meditation our bodies can be brought back in tune and we can begin to re-claim our energy from within.
Experience the deeply calming and healing effects of a therapeutic Sound Bath. Using Planetary Gong, Crystal Singing Bowls, Himalayan Singing Bowls and other instrument’s rich harmonic frequencies you will be bathed in sound while you switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you.
What happens during a Sound Bath
During a Sound Bath you are taken on a sonic meditative journey. While you lie down comfortably with your eyes closed I will play various instruments around you known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you.
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Gong Sound Bath
Soma Lab, Studio 4, 232 Stoke Newington Church St, N16 9HP
7-8.10pm
Upcoming Sessions
17th October 2024
A Sound Bath designed to calm and soothe the nervous system. We'll begin with a short Nidra style guided relaxation to prepare the body to receive the vibrations of the Gong and Crystal Singing bowls. There's nothing for you to do in this space, this is an opportunity to simply rest and receive.
Cacao Sound Ceremony
Wickham Yoga Shed
The Square Wickham
PO17 5JN
12.30-2.30pm
3rd November 2024
Please join us for a sacred Sunday at the gorgeous Yoga Shed in Wickham where we'll enjoy the soothing resonance of sound healing with the ancient wisdom of cacao. In this relaxing ceremony we'll be connecting to the stillness within to find peace, clarity & release stagnant energy to create space for the new!
What people are saying about the digital experience…
“Thank you SO much, it was such a beautiful session and the recording was great. It very much felt like a ‘live’ experience because we were all doing it together etc. I loved it. I had a good lovely cry too which came out of nowhere at the end but felt very cleansing! The singing was beautiful.. ”
“It was a great session and really not so different in sound or vibration from the ‘live’ version! I felt very deeply relaxed and did have a great sleep. Thank you!”
