Deep Rest Practices & Therapies
with Louise Shiels
Everything in life is vibration - Albert Einstein.
As everything is vibrating, so are we. Sometimes we can become out of tune in either mind, body or spirit and imbalance can take hold. Through the healing frequencies of therapeutic sound and the restful practice of Yoga Nidra meditation our bodies can be brought back in tune and we can begin to re-claim our energy from within.
Experience the deeply calming and healing effects of a therapeutic Sound Bath. Using Planetary Gong, Crystal Singing Bowls, Himalayan Singing Bowls and other instrument’s rich harmonic frequencies you will be bathed in sound while you switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you.
What happens during a Sound Bath
During a Sound Bath you are taken on a sonic meditative journey. While you lie down comfortably with your eyes closed I will play various instruments around you known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you.
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Sacred Sundays
Cacao Sound Ceremony
The Yoga Shed, Wickham
Fareham
PO17 5JN
Upcoming Dates:
11th January
11am-1pm
Please join us for a sacred Sunday at the gorgeous Yoga Shed in Wickham where we’ll be enjoying the soothing resonance of sound healing with the plant wisdom of cacao. In this relaxing ceremony we'll be connecting to the stillness within to find peace, clarity & release stagnant energy to create space for the new!
Winter’s Rest
Sound Healing & Yoga Nidra Retreat
23rd-26th January 2026
Blandford Forum, Dorset
Join me for this three night winter women’s retreat with private spa pool & sauna. Drawing on the energy of the season to create space for nurture, nourishment, deep rest & renewal.
On this special weekend we will be calling on the restful energy of this season to nurture ourselves and tend to our inner fires. Taking time to reflect upon what is wanting to be birthed in the coming months and attune to slower rhythms that support our replenishment & renewal.
