A regular sound space designed for deepest nourishment and rest. Through the therapeutic systems of Yoga Nidra and Sound Healing we find an opportunity to slow down and reconnect to ourselves and our bodies as we reclaim our vital energy from within. Yoga Nidra is a gentle, yogic sleep meditation that takes place lying down. The practice enables us to enter a dream-like state between waking and sleeping and the body is able to rest deeply.

The sound waves from the gong activate the parasympathetic nervous system: the bodies’ rest and restore response and the frequencies slow the brainwaves, inducing a dreamlike state. We continue our inner journey where our sense of time dissipates and we are able to drift off where the sounds take us.

There is nothing for you to do in this session, it’s simply an opportunity to rest and receive. We will begin with a gentle Nidra practice before moving into the sound journey which will include Earth gong & alchemy crystal bowls.

After the session we will enjoy some time to share and write down any insights whilst basking in the nidra glow.

Please bring a yoga mat, cosy blanket and cushion for added comfort.