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Join me for an immersive Sound Bath featuring the heavenly, soothing tones of Alchemy Crystal Quartz singing bowls. Set in the peaceful countryside setting of Sandleheath Village Hall, on the edge of the New Forest, this is the perfect space to unwind, rejuvenate, and relax fully — allowing your mind and body to reset and restore.
What to Expect From A Sound Bath
During a sound bath you are ‘bathed in sound’ as the harmonic frequencies wash over you, guiding you into a deeply restorative state. The sound waves activate the parasympathetic nervous system (the body’s natural rest-and-restore response) and the frequencies help slow brainwaves, inducing a serene, dreamlike state.
In this space, time dissipates, and you're invited to simply drift with the sounds, surrendering to the journey. There’s nothing for you to do—just an opportunity to rest, receive, and be.
We’ll begin with a short Yoga Nidra meditation (a.k.a yogic sleep meditation) to ground and center the body before moving into the sound journey.
In this session you will be bathed in therapeutic sounds from Crystal Tones Alchemy crystal singing bowls, harmonic chimes and various percussive instruments, carefully chosen for their healing and harmonic qualities.
Some Things You Might Experience During This Session:
Deep relaxation
Heightened sensory awareness
Physical sensations
Altered perception of time
Feelings of lightness and peace
Falling asleep
An emotional release
A feeling of connection
All feelings are welcomed : )
Where
This monthly experience takes place in the beautiful countryside location of Sandleheath Village Hall, creating the perfect environment to unwind, rejuvenate, and relax deeply, allowing your mind and body to reset and restore.
What to Bring
- A Yoga mat or exercise mat - basically something comfy to lie on
- A warm blanket or two
- A cushion for your head
- Eye pillow or mask (can be helpful to block out the daylight)
- Water to hydrate with after the session
Please Read Contraindications!
Sound baths are not recommended for the following...
- Women in the first trimester of pregnancy
- Children under the age of thirteen.
- Those experiencing extreme mental health issues.
- If you are affected by sound induced epilepsy
Please consult with your healthcare provider if you are concerned about any of the above.
STRICT CANCELLATIONS POLICY
There is a strict 72hr cancellation policy on this event, no refunds will be issued after this time.
I really look forward to sharing the sound magic with you 💖
