Investment - Early Bird: £120 till 16th May. Late bird: after 16th May £135
Address: Aristia 233 Albert Rd
Southsea, Portsmouth
PO4 0JR
‘You cannot pour from an empty cup’
Do you spend so much time caring for others that you often forget to care for yourself?
If you're a giver by nature, whether you're a yoga teacher, wellness practitioner, mother, father, caregiver, or simply someone who holds space for others—this day is just for you.
You're warmly invited to a nourishing retreat designed to help you pause, rest, and receive. Come fill your cup in the company of others who give so much. This is your time to soften, replenish, and be cared for.
All are welcome, just as you are. 💛
Join us for this day of deep nourishment as we immerse ourselves in practices designed to soothe the nervous system, provide deep rest and restore our vital energy. For those of us who spend most of our time taking care of others it’s really important to remember to regularly take the time for ourselves, to replenish our energy and fill our cups so that we can be more effective in our roles of service in the world.
This day is designed from start to finish with YOU and your restoration in mind.
We will begin with more active practices to get the lymph moving and wake up the energy pathways of the body to begin to allow the free movement of any stagnant energy before we continue with a self massage practice with essential oils to assist us in connecting deeply with our bodies before we lie down to receive a restorative gong bath.
After a nourishing, plant-based lunch, we’ll enjoy some Blue Lotus tea: a luxurious herbal relaxant known for opening the heart and calming the nervous system. This sacred tea will gently prepare your body and mind to receive the deeper rest practices.
You’ll then be guided into Yogic Sleep meditation (Yoga Nidra) before a crystal bowl sound bath, where the soothing frequencies of the bowls work deeply on the body’s energetic and cellular levels—melting away stress, promoting deep relaxation, and restoring balance.
As the crystal bowls are played Taran will offer a group energy healing with the clearing Selenite Crystal Sword.
There is truly nothing you need to do but lie down, rest, and receive.
Included in this day
Blue Lotus Tea Ritual
Yogic Sleep Meditation (Yoga Nidra)
Self Care Massage with Essential Oils
Kundalini Yoga Meridian flow with Breathwork
Gong bath
Crystal Singing Bowl Sound bath
Group Energy Healing
A nourishing, plant based lunch and herbal teas will be provided so there’s nothing for you to think about except turning up.
Retreat Schedule
10.15am - Doors open
10.30am - Meet greet and open circle
11am - 11.30am: Kundalini Energy flow - shake it out & breathwork
11.30 -12.00: Self Care Massage with Essential Oils
12.15 - 1.00 Gong Bath
1 -1.45pm : Nourishing Lunch
1.45-2pm - Blue Lotus Tea Ritual
2 - 2.30 pm - Yoga Nidra
2.30 - 3.30 Group Energy Healing with Crystal Singing Bowls Sound Bath
3.30pm: Closing circle and goodbyes
4pm: Finish
*Schedule subject to change
Investment: Early Bird £120 till 16th May - late bird after 16th May £135.
Payment plans available - secure your space with a deposit or pay in full below.
