Sunday 14th November
2-6pm
Loughton
Slow down, create space and open yourself up to the beauty of the present moment so you can develop a deep sense of appreciation for everything in this life. This is an afternoon designed to bring about deep relaxation, relieve stress and help facilitate healing on a mental and physical level in a safe refuge. In this event;
we will take stock of the year and give gratitude and thanks for all that has come and gone before turning in for winter.
we will move, practise gratitude meditation, keep a journal, let go and open space for what's coming in the new year,
before we take you on an inner voyage with a heart-warming cacao drink and rich, warm, pure and deep sound frequencies, what we will focus on on the mat will be grateful motions aimed at returning to the senses to enhance a sense of presence,
some light bites and refreshments will follow up the session by giving you time to reflect on the gratitude list. You can also use this time to exchange feedback with other like-minded members of the community.
During a Sound Bath you will experience deep relaxation and a profound sense of peace and well-being. You will experience the healing power of singing bowls, gongs, shamanic drums, chimes and few other musical instruments. The healing frequencies and vibrations will wash away all your stress, tension, and cares at a cellular level.. All you have to do is lie there and allow the healing sounds and vibrations to wash over you.
This carefully designed ceremony will give you the space and time to tune into the stillness within to connect to your deepest intuition, release any blockages that may be present, bring clarity to any areas that need your attention and help you enjoy a deep sense of peace and well-being.
Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll certainly want more!
No previous experience needed!
Come along and deeply relax on your mat!
